The Best Tea to Start Your Morning and After Dinner: A Powerful Blend for Wellness

Three Tea Recipes for Different Needs

1. Full-Power Wellness Tea (All Ingredients)

For maximum benefits, use all the powerful ingredients:

Ingredients:

• 2 cups of water
• ½ inch fresh ginger, grated
• 2 small garlic cloves, crushed
• ½ small onion, sliced
• ½ tsp turmeric powder or fresh turmeric
• 1 small cinnamon stick
• 2 cloves
• 3–4 fresh guava leaves (or 1 tsp dried guava leaves)
• 1 tsp honey (optional)

Instructions:

1. Bring the water to a boil.
2. Add all ingredients and simmer for 10–15 minutes.
3. Strain and serve warm.
4. Sweeten with honey if desired.

2. Gentle Digestive Tea (Onion, Ginger, and Garlic Only)

A simpler version focusing on gut health and digestion.

Ingredients: