Are you wondering how to make canned chickpeas soft and tender for your recipes? These pantry staples are great for convenience but can sometimes be a bit firm right out of the can. Here’s how to soften them up perfectly for soups, salads, or creamy hummus.
By loisoladejo
COMMENT
SHARE
Canned chickpeas are a convenient kitchen staple, ready to use straight from the tin. However, they can sometimes be a bit firmer than ideal, especially if you’re looking to make smooth hummus or add a tender bite to soups and stews. With just a few steps, you can easily soften their texture to suit your recipe.
How to Soften Chickpeas Quickly
The first step is to rinse and drain the chickpeas thoroughly. They’re often packed in aquafaba, a thick liquid that can taste slightly metallic and impact texture. Rinsing removes this liquid and prepares the chickpeas for softening. Simply, pour the chickpeas into a colander and rinse them under cold running water. Let them drain for a few minutes, removing as much of the liquid as possible.
After rinsing, try one of these easy methods to soften canned chickpeas:
READ MORE
Stocked up on Canned Chickpeas? Here’s What You Can Cook and Bake with Them
1. Simmer for Extra Softness
For softer chickpeas, simmering is one of the easiest and most effective methods. This gentle cooking process breaks down the chickpeas further, making them tender and easy to blend.
Place the drained chickpeas in a saucepan and cover them with water. Bring the water to a gentle boil, then reduce the heat and let the chickpeas simmer for 10-20 minutes.Check their softness after 10 minutes and continue simmering until they reach your desired texture.
see continuation on next page
