2. Baking Soda Method
For an even softer texture, try adding a pinch of baking soda to the simmering water. Baking soda helps break down the chickpeas’ outer skin, making them extra tender—perfect for ultra-creamy recipes like hummus.
Add 1/4 teaspoon of baking soda to the saucepan with chickpeas and water. Simmer as usual, stirring occasionally to ensure even softening. Rinse the chickpeas after simmering to remove any baking soda residue.
3. Use a Microwave
If you’re short on time, the microwave can also soften canned chickpeas. This method won’t be as effective as simmering, but it’s a quick fix if you’re in a hurry.
Place the rinsed chickpeas in a microwave-safe bowl. Add a splash of water and cover with a microwave-safe lid. Microwave on high for 2-3 minutes, checking halfway through. Stir and continue until they’re as soft as you’d like.
Best Ways to Use Softened Chickpeas
Once your chickpeas are softened to perfection, they’re ready to bring extra flavor and texture to a range of dishes. Blend them into creamy hummus, mash them for a satisfying sandwich spread, or toss them into soups and stews for a hearty addition. Softened chickpeas also make the perfect base for falafel, veggie burgers, or even a refreshing chickpea salad.
For an added twist, try roasting your softened chickpeas with spices for a crunchy snack, or toss them into your favorite pasta dish for extra protein. With so many possibilities, there’s no limit to the ways you can enjoy these tender gems. So go ahead — make every meal a little more delicious with softened chickpeas!
