Eating Fish: A Habit That Transforms Your Health

Fish is considered one of the healthiest foods in the world thanks to its high nutritional value. Including it in your diet regularly not only provides energy, but also helps prevent disease and maintain a strong and balanced body.

What does fish provide for the body?

High-quality proteins

Fish is a source of easily digestible protein, necessary for the formation of muscles, tissues, and the body’s defenses.

Omega-3 Fatty Acids

Oily fish, such as salmon, sardines, and tuna, are rich in Omega-3, a type of healthy fat that protects the heart, improves circulation, and keeps the brain healthy.

Essential Vitamins

Vitamin D: strengthens bones and the immune system.

Vitamin A: protects vision and skin.

B vitamins: aid metabolism and provide energy.

Important Minerals

Fish contains iodine, phosphorus, iron, magnesium, and zinc, all necessary for the proper functioning of the body.

Heart Protection