Regular consumption reduces bad cholesterol levels and prevents cardiovascular disease.

Benefits for the Mind 

Omega-3 contributes to improved memory and concentration, and reduces the risk of neurodegenerative diseases.

Healthy Weight 

Fish is low in bad fats and easy to digest, making it a perfect ally for those looking to maintain or lose weight.

 Recommendation

Nutritionists recommend including fish in your diet at least 2 to 3 times a week, alternating between white fish and oily fish to take advantage of all its nutrients.

 Conclusion

Eating fish is not only delicious, but also an investment in your health. A fish dish provides energy, protects the heart, strengthens bones, improves memory, and helps maintain an ideal weight. Without a doubt, a food that deserves to be on your table frequently.