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Eat Bananas Every Day? Here’s What Happens to Your Body

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9. Skin and Hair Benefits 

Portrait Photo of Smiling Woman with Brown Curly Hair with Her Eyes Closed
Source: Pexel

Bananas are often used in DIY beauty treatments, but consuming them can also contribute to healthier skin and hair. The vitamin C and antioxidants in bananas help promote collagen production, ensuring your skin looks youthful. Their silica content may also support hair strength and elasticity, reducing breakage and keeping your hair looking fabulous.

 

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