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Eat Bananas Every Day? Here’s What Happens to Your Body

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10. Bone Health Support 

greyscale photography of skeleton
Source: Unsplash

While bananas are not a major source of calcium, they contain prebiotics like fructooligosaccharides, which enhance calcium absorption in the body. This can contribute to stronger bones over time. Additionally, the potassium in bananas plays a role in reducing calcium loss, helping to maintain bone density as you age.

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