Eat Bananas Every Day? Here’s What Happens to Your Body

How to Enjoy Bananas 

Bananas are incredibly versatile and can be incorporated into meals in many ways. Here are few suggestions that we love:

● Enjoy them on their own as a quick snack.

● Blend them into smoothies for a creamy texture.

● Slice them over oatmeal or yogurt.

● Use mashed bananas as a natural sweetener in baking.

● Freeze sliced bananas overnight, then blend them in a food processor to make a sorbet.

● Add sliced bananas to pancake batter, or layer sliced bananas on top of pancakes with honey.

● Pair with peanut butter or nuts for a protein-rich treat.

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