Eat Bananas Every Day? Here’s What Happens to Your Body

4. Provides a Natural Energy Boost 

Bananas are packed with natural sugars and fiber which can help provide you with a steady release of energy without the crash you experience from processed sugars. This makes them a great pre or post-workout snack, as they are a great source of natural carbohydrates. Try pairing them with healthy fats or protein, such as nuts and Greek yogurt.

see continuation on next page