Eat Bananas Every Day? Here’s What Happens to Your Body

5. Supports Brain and Mood Health 

Bananas contain vitamin B6 which plays an essential role in our neurotransmitter function. This helps our brain to produce serotonin and dopamine, which regulate our moods and help fight signs of depression. They also contain traces of the amino acid tryptophan, which is linked to balancing your mood and aiding in a good night’s sleep.

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