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Eat Bananas Every Day? Here’s What Happens to Your Body

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3. Helps Maintain a Healthy Heart 

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Research suggests that diets that are high in potassium are linked with a lower risk of stroke and heart disease. Lucky for you, bananas have a high potassium content and are amazing for your heart health. Potassium can also help balance the side effects of high sodium in our diet and can help regulate our blood pressure.

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