Eat Bananas Every Day? Here’s What Happens to Your Body

2. Helps Support Your Gut 

We all know that a healthy gut is essential for our overall well-being. Bananas contain both soluble and insoluble fiber, which benefits our digestion and helps regulate our bowels. Bananas also act as a prebiotic, providing food to beneficial gut bacteria and promoting a healthy microbiome.

see continuation on next page