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If you’re tired of coughing, congestion, or that heavy feeling in your chest, these two simple natural recipes—a hot bay leaf tea and a soothing honey syrup—can help clear your lungs, reduce inflammation, and calm your throat without medication.
🌿 1. Hot Bay Leaf Tea – Lung Cleanser & Cough Reliever
Ingredients:
- 3–4 dried bay leaves
- 1 ½ cups water
- (Optional: 1 small piece of ginger or a slice of lemon)
Instructions:
- Boil the water and add the bay leaves (and ginger or lemon if using).
- Simmer for 10 minutes.
- Strain and drink warm.
- Drink 1–2 times a day, especially in the morning and before bed.
Benefits:
✔ Clears mucus
✔ Soothes irritated airways
✔ Reduces chest tightness
✔ Eases breathing naturally
🍯 2. Homemade Honey Syrup – Soothes the Throat & Fights Infection
Ingredients:
see continuation on next page
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