Homemade smoothie ideal for breakfast

Starting the day with a balanced breakfast is one of the best decisions we can make for our health. After several hours of rest, the body needs energy and nutrients to boost its metabolism, maintain concentration, and avoid morning hunger pangs.

Natural smoothies are an ideal option: quick to prepare,   nutritious  , and rich in vitamins, minerals, and fiber. Those that combine ingredients like chia,   yogurt  , and banana help maintain a balance of protein, healthy fats, and natural carbohydrates, providing sustained energy throughout the morning.

How to Make the Perfect Breakfast Smoothie

Ingredients needed

• ½ cup (100 g)  chia seeds

• 1 cup (240 ml)  water

• ½ cup (120 ml)  plain Greek yogurt

• 2  fresh bananas

Step by step preparation

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