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Hydrate the chia seeds:
Place the chia seeds in a container and add the cup of water.
Let them sit for one hour , or until they absorb the liquid and form a gelatinous texture.
This step is essential for the seeds to digest better and release their nutrients. -
Prepare the smoothie base :
In a blender, add the diced fresh bananas and Greek yogurt.
Blend for a few seconds until smooth. -
Add the hydrated chia:
Add the gelled chia to the mixture and blend again briefly.
For a smoother texture, you can add a little water or plant-based milk. -
Serve and enjoy:
Pour the smoothie into a tall glass or a jar with a lid if you want to take it with you.
You can garnish it with banana slices, berries, or a sprinkle of cinnamon.
The benefits of this smoothie
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Provides long-lasting energy: The combination of banana and yogurt provides natural carbohydrates and protein that keep you feeling fuller for longer.
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Promotes digestion: Chia seeds contain soluble fiber, ideal for improving intestinal transit.
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Helps control appetite: When hydrated, chia forms a gel that creates a feeling of satiety.
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Strengthens muscles and bones: Greek yogurt is an excellent source of calcium and high-quality protein.
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Supports cardiovascular health: The healthy fats in chia help lower cholesterol and keep your heart healthy.
Tips to improve your smoothie
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If you want a sweeter flavor, add a teaspoon of natural honey or pitted dates.
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To make it more refreshing, you can add ice cubes or a previously frozen banana .
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If you want more fiber and antioxidants, add a tablespoon of oatmeal or berries .
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Consume it immediately after preparation to fully benefit from its properties and freshness.
A homemade smoothie like this is not only delicious and easy to make, but also a great way to take care of your health first thing in the morning. With simple, natural, and nutritious ingredients, your breakfast will become a real boost of energy and well-being.
