Dinner Remedy: Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaf

Combining everyday kitchen ingredients can create a meal that is both delicious and supportive of your health. This blend of garlic, turmeric, onion, ginger, cinnamon, and guava leaves is inspired by traditional remedies known for their anti-inflammatory, immune-supporting, and digestive benefits.

Below you’ll find how each ingredient contributes, a step-by-step recipe, and important precautions to use them safely.

🧄 Why These Ingredients?

Garlic

• Contains allicin, which supports cardiovascular health and immunity.
• May help reduce inflammation and manage cholesterol.
• Antimicrobial properties can help fight infections.

Turmeric

• Curcumin, its active compound, is a potent anti-inflammatory and antioxidant.
• Supports joint health and digestion.
• Helps the liver with detoxification.

Onion

• Rich in quercetin, an antioxidant that may protect cells from damage.
• Supports circulation and heart health.
• Antibacterial and immune-boosting.

Ginger

• Aids digestion and reduces nausea.
• Powerful anti-inflammatory for joints and muscles.
• Can help ease bloating and support metabolism.

Cinnamon

• Balances blood sugar and supports digestion.
• Antioxidant-rich, potentially protective against oxidative stress.
• Adds warmth and depth to the flavor.

Guava Leaves

• Traditionally used for digestive issues like diarrhea.
• Antibacterial properties can help fight infections.
• High in antioxidants that may support the immune system.

🍲 Simple Recipe

This recipe makes a warming infusion or broth you can enjoy with dinner, or as a sippable evening drink:

Ingredients

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