Ingredients
✅ 2 cloves fresh garlic, peeled and crushed
✅ 1 thumb-sized piece fresh ginger, sliced
✅ 1 small onion, sliced
✅ 1 teaspoon ground turmeric (or 1-inch fresh turmeric root, sliced)
✅ 1 small cinnamon stick (or ½ teaspoon ground cinnamon)
✅ 3–4 fresh guava leaves (washed thoroughly)
✅ 3 cups water
✅ Optional: 1 teaspoon honey (added after cooling)
Instructions
1️⃣ Prepare Ingredients
Wash, peel, and slice everything as listed.
2️⃣ Combine in a Pot
Place all ingredients in a saucepan with 3 cups of water.
3️⃣ Simmer
Bring to a gentle boil. Reduce heat and simmer for 15–20 minutes, covered.
4️⃣ Strain
Strain into a mug or bowl.
5️⃣ Serve Warm
Enjoy as a comforting drink, or use it as a light broth with dinner.
Tip: If you prefer, you can sip smaller amounts over the course of the evening.
🌿 Benefits of This Blend
✅ Digestive Support:
Ginger, guava leaf, and onion calm digestion and ease bloating.
✅ Anti-Inflammatory:
Turmeric and garlic help reduce inflammation in the body.
✅ Immune Boost:
Garlic, ginger, onion, and guava leaf have compounds that help fight pathogens.
✅ Blood Sugar & Circulation:
Cinnamon and garlic may support healthy blood sugar and circulation.
✅ Relaxation:
Warm spices promote circulation and can help you unwind after a long day.
⚠️ Precautions
While these ingredients are safe for most people, moderation is key:
- Pregnant or breastfeeding women should consult a doctor before using guava leaves and large amounts of herbs.
- Blood-thinning medications: Garlic, ginger, and cinnamon can affect clotting.
- Low blood sugar: Cinnamon and ginger may lower blood sugar further.
- Stomach sensitivity: Turmeric and ginger can be strong if you have ulcers or acid reflux.
- Allergies: Always do a test if you haven’t consumed an ingredient before.
If unsure, talk to a healthcare professional—especially if you have chronic illness or take medication.
💡 Tips for Use
- Enjoy this blend 1–2 times a week as a supportive ritual.
- Use fresh, good-quality ingredients for maximum benefit.
- Sip slowly and mindfully to help digestion.
✅ Final Note:
This simple, traditional mix offers comforting nourishment and wellness support. It’s not a cure-all, but when combined with a balanced diet and healthy lifestyle, it can help you feel your best naturally. 🌿
