🌿 White Clover (Trifolium repens): 15 Health Benefits & How to Make a Simple Tea

White clover, or Trifolium repens, is a small but powerful wild plant often found in lawns, fields, and gardens. Recognized by its three-part leaves and tiny white flowers, this creeping legume has been used for generations in folk and herbal medicine. While often overlooked as just another ground cover, white clover is packed with healing potential.

✅ 15 Proven Benefits of White Clover

1. Detoxifier
   Supports natural detox processes, helping the liver and kidneys flush out toxins.
2. Anti-inflammatory
   May soothe muscle or joint inflammation when used internally or externally.
3. Blood Cleanser
   Traditionally used to purify the blood and support healthy circulation.
4. Nutrient-Rich
   A good source of vitamins A, B, and C, as well as minerals like calcium and magnesium.
5. Respiratory Support
   Used in teas to ease coughs, colds, and mild bronchial irritation.
6. Skin Healing
   Speeds up the healing of minor cuts, scrapes, and burns when applied topically.
7. Diuretic
   Encourages urine flow and helps reduce water retention.
8. Menstrual Relief
   May help ease mild cramps and balance hormones naturally.
9. Immune Booster
   Contains antioxidants that support immune system function.
10. Natural Antiseptic
    Can be used as a mild disinfectant in skin rinses and wound care.
11. Calming Effects
    Tea made from its flowers may reduce stress and mild anxiety.
12. Digestive Aid
    Can ease bloating and promote gentle digestion.
13. Anti-aging
    The antioxidant profile helps fight oxidative stress and cellular aging.
14. Liver Support
    Believed to aid in long-term liver health and detox.
15. Improves Skin Complexion
    Drinking clover tea or applying it topically may help clear the skin.

🍵 How to Make White Clover Tea (Simple Recipe)

Ingredients: