🌿 White Clover (Trifolium repens): 15 Health Benefits & How to Make a Simple Tea

Ingredients:

• 1 tablespoon of fresh white clover flowers and leaves
  (or 1 teaspoon dried)
• 1 cup of hot (not boiling) water

Instructions:

1. Rinse the fresh clover thoroughly (if foraged).
2. Place clover into a cup or teapot.
3. Pour hot water over the herbs and cover.
4. Let steep for 5 to 10 minutes.
5. Strain and drink warm. Optionally, add a bit of honey or lemon.

🕒 Drink 1–2 cups daily to support detox, immunity, relaxation, and digestion.

🌼 Other Homemade Uses

• Infused Oil: Soak white clover flowers in olive or coconut oil for 2 weeks in the sun. Use it on burns, rashes, and dry skin.
• Skin Wash: Brew a strong tea and use it as a facial toner or rinse for acne and irritations.
• Tincture: Soak fresh flowers in vodka for 4 weeks. Take 10–20 drops in water to support circulation and immunity.
• Bath Soak: Add a handful of clover to your bath for a relaxing, skin-soothing soak.
• Poultice: Mash fresh leaves into a paste and apply directly to bites, stings, or wounds.
• Smoothie Boost: Add a few young leaves into a green smoothie for a nutrient boost.

⚠️ Precaution:
Use white clover in moderation. Avoid if you’re pregnant, breastfeeding, or taking medication without consulting a healthcare provider. Always make sure the plant is correctly identified and pesticide-free.
💬 Final Thought:
White clover is more than just a weed — it’s a gentle healer, immune supporter, and skin soother. 🌱 Try a simple tea or infused oil and let nature care for your body, inside and out.