Who does not love a warm and yummy soup during cold winter days, right? In addition to being a healthy comfort food, soups are also highly beneficial for the overall health. Homemade and veggie-based soups are abundant in important nutrients like minerals and vitamins and they can strengthen the immunity, help the body fight off infections, and maintain your strength.
Below, check out our 3-day detox soup recommendations. They will satisfy your taste buds and cleanse the body optimally…
3-Day Soup Cleanse with Cold-Fighting Soups
These three detox soups will assist your body in cleansing itself from toxins and fighting off colds and flu:
- Broccoli soup
You will need:
2/5 cup of broccoli
3 stalks of celery
An onion
A cup of spinach or kale
2 carrots
2 cups of veggie broth
½ tsp of sea salt
Juice from ½ a lemon
2 tbsp of coconut oil
2 tbsp of collagen, optional
How to make it: In a pot, heat up the coconut oil. Then,add the chopped celery, onion, and broccoli. Stir and cook for 5 minutes before adding the broth. Simmer the content for 5 minutes or until the ingredients blend and the texture is thick and smooth. Serve while warm. Enjoy!
2. Ginger& carrot soup
see continuation on next page
