Something is causing flakes and itchiness on my scalp. Can’t get professional advice soon. Any tips?

Seborrheic dermatitis is a common skin condition that can cause flakes, redness, and itchiness on the scalp and other parts of the body. While it’s always best to seek professional advice from a dermatologist, sometimes immediate access to care isn’t possible. Here are some practical steps and tips to manage the symptoms of seborrheic dermatitis at home until you can see a healthcare provider.

Seborrheic dermatitis is often linked to an overgrowth of yeast (specifically Malassezia) on the skin, combined with an overly sensitive immune response. Factors like stress, cold weather, or hormonal changes can exacerbate it. While it’s not contagious or dangerous, the symptoms can be uncomfortable and frustrating to manage.

Over-the-counter (OTC) medicated shampoos can be very effective. Look for shampoos with active ingredients like:

Ketoconazole: Fights the yeast causing inflammation.
Selenium sulfide: Reduces yeast and flaking.
Zinc pyrithione: Has anti-fungal and anti-inflammatory properties.
Salicylic acid: Helps to loosen and shed scales.
Coal tar: Slows down the overproduction of skin cells.
Use the shampoo 2-3 times a week, leaving it on your scalp for 5-10 minutes before rinsing thoroughly.

Seborrheic dermatitis can lead to a dry, flaky scalp, so maintaining moisture is important. Use a gentle, fragrance-free conditioner after washing your hair. You can also apply natural oils, like coconut oil, as a pre-wash treatment to help soothe the skin.