Something is causing flakes and itchiness on my scalp. Can’t get professional advice soon. Any tips?

Harsh hair products, fragrances, and heat styling can aggravate the condition. Stick to mild, hypoallergenic shampoos and avoid using too many styling products until symptoms improve.

Resist the urge to scratch, as it can worsen irritation and lead to infection. Instead:

Apply a cold compress to reduce itching.
Use OTC hydrocortisone cream (1%) sparingly for severe itchiness, avoiding prolonged use.

Stress is a known trigger for seborrheic dermatitis flare-ups. Try techniques like meditation, deep breathing, or gentle exercise to keep stress levels in check.

Wash your scalp regularly but avoid over-washing, as this can strip natural oils and irritate the skin. Aim for a balance where your scalp feels clean but not overly dry.

While these tips can provide temporary relief, professional evaluation is essential for long-term management. Seek medical advice if:

Your symptoms persist or worsen.
OTC treatments don’t help after a few weeks.
You notice signs of infection (e.g., redness, swelling, or oozing).

Managing seborrheic dermatitis at home can be challenging, but with the right steps, you can minimize discomfort and control symptoms. Medicated shampoos, gentle care, and stress management are key until you can consult with a dermatologist for a personalized treatment plan.

If symptoms persist or new issues arise, prioritize seeking professional medical advice as soon as possible. In the meantime, these self-care strategies should help you find some relief.