Garlic is not just a common kitchen ingredient; it has a rich history as a healing plant worldwide. Having raw garlic on an empty stomach can enhance its health advantages, from improving immune function to warding off chronic illnesses. Here are eight compelling reasons to kickstart your day with raw garlic:
1. Boosts Immune System
Garlic contains powerful compounds like allicin, which possess antibacterial, antiviral, and antifungal properties. Having raw garlic in the morning can fortify your body’s defense against infections.
2. Reduces Blood Pressure
Research indicates that garlic can significantly lower blood pressure in individuals with hypertension. This is due to its ability to boost nitric oxide production, aiding in blood vessel relaxation.
3. Lowers Cholesterol Levels
Garlic is renowned for lowering total and LDL (bad) cholesterol levels, thus reducing the risk of heart disease. Its antioxidant properties combat oxidative stress, further preventing heart-related issues.
4. Protects Against Heart Disease
By diminishing cholesterol and blood pressure levels while enhancing antioxidant status, garlic guards against common conditions like heart disease and stroke.
5. May Reduce Cancer Risk
Regular garlic consumption is associated with a reduced risk of specific cancers such as stomach, colon, esophagus, pancreas, and breast cancer. This is attributed to garlic’s ability to hinder cancer cell growth.
6. Supports Liver Function
With its detoxifying properties, garlic aids the liver in eliminating toxins from the body, promoting liver health, which is particularly advantageous when consumed on an empty stomach.
