7. Aids Digestion

Garlic stimulates digestion and appetite, crucial for controlling stress that impedes stomach acid production necessary for digestion, especially effective in the morning.

8. Helps Control Weight

By regulating the formation of fat cells, garlic supports weight management by inhibiting pre-fat cells’ transformation into fat cells (adipocytes).

How to Consume Raw Garlic in the Morning

Peel and Eat: Slice a clove of fresh garlic, swallow it with water to avoid garlic breath.

Garlic Tea: Crush a clove, let it rest to activate the allicin, mix it in warm water, and drink it like tea.

With Honey: Mix chopped garlic with a tablespoon of honey to enhance the taste and combine the antimicrobial effects of both ingredients.

Precautions

While garlic is generally safe and beneficial for many, individuals with gallbladder issues or taking blood-thinning medications should consume it cautiously due to its anticoagulant properties.
Integrating raw garlic into your morning regimen can kick off your day with a health boost. Begin with a small amount to gauge your body’s response, gradually increasing the dosage. Consult a healthcare provider if you have concerns about garlic interacting with existing conditions or medications.