7 Reasons You Should Be Adding Sweet Potatoes to Your Diet

Could Assist With Weight Loss

Sweet potatoes contain resistant starch, which the body does not digest. One study revealed that this starch increases the release of peptides. These peptides relay messages telling your body that you are full and decrease the quantity of fat stored in your body.  Obesity is a common risk factor for conditions such as diabetes and heart disease. Therefore, maintaining a healthy weight is vital if you want to avoid developing these conditions.