7 Reasons You Should Be Adding Sweet Potatoes to Your Diet

Regulating Blood Sugar

Sweet potatoes are full of fiber, which makes them a slow-burning starch. This fiber makes the intestines absorb sugar at a slower rate, which helps prevent spikes in blood sugar levels. They also contain a protein produced by fat cells that flow in the bloodstream, known as adiponectin. People who have difficulties metabolizing insulin usually have low levels of adiponectin. One study showed that “higher levels of this protein were monotonically associated with a lower risk of developing type 2 diabetes”. Foods that are high in fiber help regulate blood sugar levels, and a cup of these vegetables provides 4 grams of fiber.