7 Reasons You Should Be Adding Sweet Potatoes to Your Diet

Full of Nutrients

Sweet potatoes are full of essential nutrients that help maintain optimal health, such as calcium, magnesium, phosphorus, potassium, folate, and choline. Calcium is essential for building and maintaining healthy teeth and bones. It also assists in nail and hair maintenance in menopausal women. Magnesium has antioxidant properties and helps regulate blood pressure. Phosphorus helps balance and use other minerals and vitamins, such as iodine, zinc, magnesium, and vitamin D. Folate is particularly good for pregnant women. They also contain beta-carotene, which has antioxidant properties and is good for eye health.