13 health benefits of celery

At only 16 calories, a serving of celery can help individuals who are striving for weight loss. In fact, while celery is low in calories, it is high in fiber, making it a filling food source and an excellent option for curbing overeating.

Phthalides, a common compound, are found in celery. This compound works to reduce the stress in blood vessels, which results in lower blood pressure.

Celery contains nonstarch polysaccharides, which produce anti-inflammatory properties that help maintain a healthy digestive tract.

Celery is full of antioxidants. Antioxidants are important to overall health, including many of those mentioned here, especially in terms of digestive and blood vessel health.