13 health benefits of celery

Due to the sheer amount of nutrients found in celery, it is an excellent source for people wanting longer nails. For more, check out these 11+ healthy foods that help make nails stronger naturally.

Celery can help you manage and reduce stress. The magnesium found in the green stalk helps calm the nervous system. In fact, eating a bite or two before bed can help you sleep better!

Want stronger, healthier hair? Celery could be your best friend. The minerals and nutrients packed in this small vegetable can help your hair grow. For more, check out these 15+ healthy foods to eat that will also help keep hair healthy.

12. Supports cardiovascular health

Good cardiovascular health is important. According to The World’s Healthiest Foods, celery is great for heart health. Stress and inflammation can both impact your heart. However, because celery has anti-inflammatory and stress-reducing properties, regular consumption can help protect the heart.

Celery has gained a healthy reputation because of antioxidant properties that greatly reduce inflammation. Inflammation can impact various parts of the body, including the digestive tract, heart and joints. Celery can potentially help curb side effects associated with a number of serious health conditions.