7. Support Immune Function
The high zinc content in pumpkin seeds is beneficial for immune health. Zinc plays a critical role in immune function, wound healing, and DNA synthesis. Regular consumption of pumpkin seeds can help strengthen the immune system, especially during cold and flu season.
8. Aid in Prostate Health
Pumpkin seeds have been traditionally used to support prostate health, particularly in reducing symptoms of benign prostatic hyperplasia (BPH), a condition common in older men. Studies suggest that pumpkin seeds may help relieve urinary symptoms associated with BPH.
9. Improve Skin Health
The rich zinc content in pumpkin seeds also supports skin health by promoting collagen formation, wound healing, and protecting against oxidative stress. The antioxidants, healthy fats, and anti-inflammatory compounds in pumpkin seeds can also help maintain healthy, youthful skin.
10. Enhance Digestion
Pumpkin seeds are a good source of dietary fiber, which aids in digestion and promotes regular bowel movements. Consuming them may help prevent constipation and support gut health by encouraging the growth of beneficial gut bacteria.
