11 Science-Backed Health Benefits of Pumpkin Seeds You Need to Know

11. Support Weight Loss and Metabolism

The high protein and fiber content in pumpkin seeds can help increase feelings of fullness, potentially reducing overall calorie intake. Additionally, pumpkin seeds contain healthy fats that support metabolism, helping your body burn fat more efficiently.

Conclusion:

Incorporating pumpkin seeds into your diet offers numerous health benefits, from boosting heart health to improving sleep and supporting digestion. Whether eaten raw, roasted, or added to salads, smoothies, or baked goods, pumpkin seeds are a versatile and nutrient-rich food that can enhance overall well-being.