You are doing it all wrong. Here’s the right way to drink lemon water

Promotes Hydration – Helps replenish fluids lost throughout the day and prevents dehydration overnight.

Aids Digestion – Can support digestion by stimulating digestive enzymes and preventing bloating or indigestion.

Supports Detoxification – Assists the liver in flushing out toxins while you sleep.

Boosts Immunity – Provides vitamin C, which strengthens the immune system and helps fight infections.

Enhances Skin Health – The antioxidants and hydration can improve skin texture and reduce signs of aging.

Aids in Weight Management – Can help curb late-night cravings and support metabolism.

Balances pH Levels – Though acidic, lemon has an alkalizing effect on the body, promoting overall balance.

Encourages Relaxation – Warm lemon water with honey may have a soothing effect, reducing stress and improving sleep quality.

Freshens Breath – Helps eliminate bacteria in the mouth that cause bad breath overnight.

Supports Heart Health – Contains flavonoids and vitamin C, which contribute to cardiovascular health.

Incorporating lemon water into your daily routine can offer a range of health benefits, but it’s crucial to do it correctly to avoid common mistakes. By using fresh lemons, opting for warm water, and moderating the amount of lemon juice, you can enhance the benefits while protecting your teeth and digestive system. Whether you choose to drink it in the morning or at night, pay attention to how your body responds and adjust accordingly. With these tips, you can enjoy the refreshing taste and health benefits of lemon water as part of a balanced lifestyle.