You are doing it all wrong. Here’s the right time to eat everything

Rice is a carbohydrate-rich food that provides a quick energy source. Eating rice at lunch can help fuel afternoon activities and prevent the sluggishness that can occur if consumed in the evening when the body’s metabolism slows down.
Apples: Morning Consumption for Better Digestion
Apples are high in fiber and pectin, which can aid digestion and promote a feeling of fullness. Eating an apple in the morning can kickstart your metabolism and help regulate blood sugar levels throughout the day.
Cheese: Evening Treat for Better Sleep
Cheese contains tryptophan, which can promote relaxation and improve sleep quality. Consuming a small amount of cheese in the evening can be a satisfying way to end the day and prepare for a restful night’s sleep.
Coffee: The Right Time to Boost Your Energy
The best time to drink coffee is mid-morning, between 9:30 and 11:30 AM, when cortisol levels are lower. This timing maximizes coffee’s energy-boosting effects without interfering with the body’s natural alertness cycles.
Fish: Lunch or Dinner for Optimal Nutrient Absorption
Fish is rich in omega-3 fatty acids and protein, making it an excellent choice for lunch or dinner. Consuming fish during these meals can enhance nutrient absorption and provide the body with essential fatty acids that support heart and brain health.
Eggs: Morning Meal for Protein Power
Eggs are a high-quality protein source that can help sustain energy levels throughout the day. Eating eggs for breakfast can promote satiety, reduce overall calorie intake, and provide essential nutrients to kickstart your day.Conclusion: Aligning Your Eating Habits with Your Body’s Natural Clock
Understanding and aligning your eating habits with your body’s natural rhythms can significantly enhance your health and well-being. By consuming foods at their optimal times, you can improve digestion, boost energy levels, and support overall metabolic health. Embrace the power of meal timing and experience the benefits of a more synchronized and health-conscious lifestyle.