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Before making significant changes to one’s diet, especially for managing health conditions like hypertension, it’s crucial to consult with a healthcare professional. They can provide personalized advice based on individual health needs and ensure that garlic consumption is safe and effective in conjunction with other treatments.

In addition to garlic, there are other natural and lifestyle approaches to managing blood pressure. These include maintaining a healthy diet rich in fruits, vegetables, and whole grains, engaging in regular physical activity, managing stress, and avoiding excessive salt and alcohol intake. These strategies can complement the potential benefits of garlic and contribute to overall cardiovascular health.

While garlic offers potential health benefits, including for blood pressure management, it’s important to consume it in moderation. Understanding the risks of excessive intake and consulting with healthcare professionals can help individuals like my dad find a healthy balance. By combining garlic with other lifestyle changes, it’s possible to support heart health effectively and safely.