2. You’re Eating More Protein
Since nails are mostly protein, it’s no surprise that a diet high in protein can give your nail growth a boost. If your nails have been growing noticeably faster, it might be the result of recent changes in your eating habits. Foods like eggs, dairy, lean meats, nuts, and legumes all supply the key nutrients your nails rely on to grow and stay strong.
3. Your Blood Circulation Is Efficient
Another reason behind faster nail growth could be that your circulatory system is working effectively. Good circulation ensures your nails are getting plenty of oxygen and nourishment. This is often a great sign—especially as we age and circulation tends to decline—suggesting that your heart and blood vessels are doing their job well.
4. Pregnancy Might Be a Factor
For women, pregnancy can often lead to faster nail growth. Hormonal shifts and an increase in blood volume during pregnancy can stimulate cell production, including in the nails. If you’re also noticing other pregnancy symptoms—like fatigue, nausea, or a missed period—it might be time to take a pregnancy test.
5. You’re Healing From an Illness
Recovery from illness or surgery can also show up in your nails. When your body is in repair mode, cell activity ramps up, which can sometimes be reflected in quicker nail growth. It may be your body’s way of signaling that it’s on the mend.
