What Happens to Your Body When You Eat Cottage Cheese Every Day

Incorporating cottage cheese into your daily diet is easy due to its versatility. Here are some delicious and nutritious ways to enjoy it:

1. As a Snack: Pair cottage cheese with fruit like berries, pineapple, or sliced bananas for a sweet, protein-packed snack. For a savory option, top it with a drizzle of olive oil, cracked pepper, and a pinch of salt.

2. In Smoothies: Blend cottage cheese with your favorite fruits, a handful of spinach, and a splash of almond milk for a creamy and filling protein smoothie.

3. On Toast: Spread cottage cheese on whole-grain toast and top with avocado slices, tomatoes, or cucumber for a hearty breakfast or light lunch.

4. As a Dip: Mix cottage cheese with herbs, garlic, and lemon juice for a creamy, protein-rich dip that pairs well with vegetable sticks or whole-grain crackers.

5. In Salads: Add a scoop of cottage cheese to your salads for a creamy texture and an extra protein boost. It pairs well with leafy greens, roasted vegetables, and nuts.

6. In Baked Goods: Cottage cheese can be used as a healthy alternative to cream cheese or ricotta in baking recipes like muffins, pancakes, or lasagna.