Weight Loss Guide For Beginners – Step By Step Meal Plan

400 calories, 60g carbs, 20g protein, and 10g fat.

Dinner

• Grilled vegetable kebabs (bell peppers, zucchini, onion, mushroom)
• 1 cup couscous

500 calories, 75g carbs, 15g protein, and 10g fat.

Snack

• Banana
• 1 tbsp almond butter

300 calories, 40g carbs, 5g protein, and 15g fat.

Day 7

Breakfast

• Chia pudding made with 1/4 cup chia seeds, 1 cup almond milk, and 1/2 tsp vanilla extract
• Topped with 1/2 cup blueberries

350 calories, 50g carbs, 15g protein, and 10g fat.

Lunch

• Veggie burger (homemade or store-bought) on a whole-grain bun
• Lettuce, tomato, and mustard
• Side of baked sweet potato fries

450 calories, 65g carbs, 20g protein, and 15g fat.

Dinner

• Lentil and vegetable stew with 1/2 cup lentils, carrots, celery, and tomatoes
• 1 slice of whole-grain bread

500 calories, 75g carbs, 25g protein, and 10g fat.

Snack

• 1/4 cup roasted chickpeas
• Cucumber slices

300 calories, 40g carbs, 15g protein, and 10g