Start your day with healthy, protein-packed banana pancakes that are perfect for weight loss! These pancakes are gluten-free, sugar-free, and full of fiber, keeping you full and satisfied for longer. 😋✨
Ingredients:
✔ 1 banana 🍌 – Natural sweetness and potassium boost
✔ 100 grams Greek yogurt 🥄 – High in protein for muscle recovery
✔ 2 chicken eggs 🥚 – Rich in protein and healthy fats
✔ A pinch of salt 🧂 – Enhances flavor
✔ 1 cup old-fashioned oats 🌾 – Fiber-rich for digestion and fullness
Instructions:
1️⃣ Blend all ingredients together until smooth.
2️⃣ Heat a nonstick pan over medium heat and lightly grease with coconut oil or butter.
3️⃣ Pour small amounts of the batter into the pan to form pancakes.
4️⃣ Cook for 2-3 minutes on each side until golden brown.
5️⃣ Serve warm with berries, nuts, or a drizzle of honey (optional).
Why These Pancakes Are Great for Weight Loss?
✅ Low in Calories – No added sugar, processed flour, or unhealthy fats
✅ High in Protein & Fiber – Keeps you full and reduces cravings
✅ Nutrient-Dense – Packed with essential vitamins and minerals
✅ Easy to Make – Only 5 simple ingredients!
Enjoy these delicious and healthy banana pancakes for breakfast and fuel your day with energy! 🌿🥞💪
#HealthyBreakfast #WeightLossMeals #BananaPancakes
Blueberry Swirl Cheesecake
Image preview
📝 Ingredients:
For the crust:
1 1/2 cups graham cracker crumbs
1/4 cup sugar
1/2 cup melted butter
For the cheesecake filling:
3 (8 oz) packages cream cheese, softened
1 cup sugar
1 tsp vanilla extract
3 large eggs
1/4 cup sour cream
1/4 cup heavy cream
For the blueberry swirl:
1 cup fresh blueberries
1/4 cup sugar
1 tbsp lemon juice
🍽 Instructions:
Preheat oven to 325°F (163°C). Grease and line a 9-inch springform pan.
Prepare the crust: Combine graham cracker crumbs, sugar, and melted butter. Press the mixture into the bottom of the prepared pan. Bake for 10 minutes and let cool.
Make the blueberry swirl: In a saucepan, combine blueberries, sugar, and lemon juice. Simmer over low heat until the berries break down and the mixture thickens, about 5-7 minutes. Let cool.
Prepare the cheesecake filling: Beat cream cheese and sugar until smooth. Add vanilla, then beat in eggs one at a time. Stir in sour cream and heavy cream until smooth.
Assemble the cheesecake: Pour half of the cheesecake filling over the crust. Drop spoonfuls of blueberry sauce on top and swirl with a knife. Repeat with the remaining filling and blueberry sauce.
Bake for 55-60 minutes, until the edges are set, and the center is slightly jiggly. Let cool, then refrigerate for at least 4 hours or overnight.
Serve chilled with extra blueberry swirl on top if desired.
Carrot Cake Roll with Cream Cheese Frosting Filling 🥕🍰
Moist, tender carrot cake rolled up with a rich and creamy filling—perfect for holidays, brunches, or anytime you crave cozy sweetness!
📝 Ingredients
