• 2–3 cups of water
• Boil for 10–15 minutes, strain, and drink 1 cup daily in hot weather
2️⃣ Roasted seeds
• Rinse and dry the seeds
• Bake at 160°C for 10–15 minutes
• Crispy and nutritious snack
• Optional: salt, olive oil, or spices
3️⃣ Seed powder for smoothies or oats
• Dry completely and grind finely
• Add 1 tsp. to smoothies, yogurt, or oatmeal
• Mix with honey for an energy boost
4️⃣ Watermelon Seed Oil
• Infuse dried seeds in olive or coconut oil for 7–10 days
• Moisturizes skin and lips
• Scalp massage for strong hair
5️⃣ Smoothie Booster
• Grind the seeds or use the powder
• Add to juices, plant-based drinks, or smoothies
• Additional nutrients and a feeling of fullness
💧 Small seeds, big benefits
Perfect for maintaining energy, hydration, and freshness all summer long.
⚠️ Caution
If you have a kidney problem or are taking medication, consult a healthcare professional before regular use.
