The water apple plant truly embodies the saying “nothing goes to waste in the kitchen.” Not only is the fruit used, but all parts of the plant serve a purpose. The wood, known for its strength, is commonly used in tool construction. The bark is utilized in herbal medicine, and the leaves are edible and often used to wrap food.
A Tropical Fruit With Great Health Benefits
A fruit with “water” in its name says a lot about its composition: water apples are about 90% water, making them ideal for low-calorie diets. They are rich in dietary fiber, which aids digestion, and are cholesterol-free, contributing to better heart health. They also provide vitamins A, B, and C, which help improve eyesight, regulate metabolism, and strengthen the immune system, respectively.
Furthermore, they are a valuable ally in combating free radical damage, thanks to their content of iron, calcium, and antioxidants. Additionally, the leaves are rich in flavonoids, offering anti-inflammatory properties beneficial for people suffering from chronic conditions.
Where to Find Water Apples and How to Enjoy Them
If you are in any Southeast Asian country, you’ll find these fruits readily available at most fruit stands. Unfortunately, as mentioned, water apples are quite rare in many other countries, including the U.S. However, the plant can sometimes be found in specialty markets and, with care, can be grown in the warmest and most humid parts of other continents.
In the kitchen, water apples can be enjoyed fresh as a fruit. They are excellent for making smoothies, jams, and fresh juices. Their crisp, juicy texture also makes them perfect to be added in cubes to summer salads or chopped to prepare delicious chutneys.
