Instructions:
Preheat the Air Fryer: Set your air fryer to 350°F (177°C) for 3 minutes on the air fry/air crisp setting.
Prepare the Ramekins: Once preheated, spritz a light coating of oil into each ramekin. Use your finger or a food brush to spread the oil around the edges to prevent sticking.
Add Water: Pour 3-4 tablespoons of hot water into each ramekin.
Crack the Eggs: Gently crack an egg into each ramekin, being careful not to break the yolk.
Air Fry the Eggs: Place the ramekins directly into the air fryer basket/tray. Cook the eggs for 5-7 minutes, depending on your preferred yolk doneness. Refer to the chart below for exact times.
Remove and Serve: Once cooked, carefully remove the ramekins from the air fryer. Gently use a rubber spatula to lift the eggs out of the ramekins. If they’re stuck, run a knife around the edges of the ramekin to loosen them.
Serve: Transfer the eggs onto a plate or top your prepared toast. Season with salt and pepper to taste and enjoy!
Air Fryer Poached Eggs Cooking Times:
Runny yolk (soft whites): 5 minutes
Medium-runny yolk, nicely cooked whites: 6-7 minutes
Firmer yolk, still soft: 7-8 minutes
Hard yolk, fully cooked whites: 8-10 minutes
Nutrition (per serving):
Calories: 63 kcal
Carbohydrates: 0.3g
Protein: 6g
Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0.01g
Cholesterol: 164mg
Sodium: 62mg
Potassium: 61mg
Sugar: 0.2g
Vitamin A: 238 IU
Calcium: 25mg
Iron: 1mg
Enjoy your perfectly poached eggs with minimal effort and no cleanup!
