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A Few Precautions
- Allergies: Avoid use if you are allergic to rosemary or other members of the mint family.
- Pets: While safe in small doses, strong rosemary fumes may not be suitable for sensitive pets—keep rooms ventilated.
- Pregnancy: Rosemary in large amounts (as in supplements or concentrated oils) should be avoided during pregnancy.
Simmering whole sprigs is generally safe, but always consult with a healthcare professional if you have concerns.
Simmering 10 sprigs of rosemary might seem like a small act – but it carries big benefits for your body, mind, and living space.
From reducing stress to improving memory, purifying the air to uplifting your mood, this herbal practice is a time-honored tradition that’s backed by science and simple to implement.
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