These Quinoa Patties Are Better Than Meat! Gluten-Free, Vegan, and Incredibly Easy to Make!

Looking for a healthy, satisfying alternative to meat that’s full of protein, flavor, and crunch? These quinoa patties are the answer! They’re vegan, gluten-free, and so delicious, even meat lovers will be impressed. Perfect for lunch, dinner, or meal prep—simple ingredients, big taste!

🌱 Ingredients (Makes 6–8 patties):

• 1 cup cooked quinoa (cooled)
• 1/2 cup mashed chickpeas or white beans
• 1/4 cup grated carrot
• 1/4 cup chopped green onion or red onion
• 2 tablespoons ground flaxseed + 5 tablespoons water (egg replacer)
• 1/4 cup gluten-free oats or oat flour
• 1 clove garlic (minced)
• 1/2 teaspoon paprika or cumin (optional for flavor)
• Salt & pepper to taste
• Olive oil for cooking (optional)

🥣 Instructions:

see continuation on next page