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If you don’t know how to wash them or cook them, you shouldn’t eat them. After all, health is more important than deliciousness.
3. Water chestnut
This is the food that carries parasites that many people have never thought of. In water chestnuts, there is a parasite called ginger bugs. When eating water chestnuts, wash the chestnuts first, dry the skin, and then cook them at a high temperature before eating.
4. Steak
In Western dishes, steak is usually medium rare or medium well-done, some people even eat medium rare which they think tastes better. However, a piece of undercooked steak that is still red cannot k-il-l the parasites inside.
| Food Item | Parasite Concern? | Evidence-Based Risk | Safety Practices |
|---|---|---|---|
| Sashimi | Yes (raw fish) | Real risk, mitigated | Freeze properly; source from trusted suppliers |
| Snails | No credible evidence | Likely low or none | Standard cooking should suffice |
| Water Chestnuts | No credible evidence | Likely none | Normal washing/cooking appropriate |
| Steak | Mostly bacterial pathogens | Parasites not typical | Cook to safe internal temperature |
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