Raw Garlic: Consuming raw garlic is among the most effective ways to avail its benefits. You can crush or chop a clove of garlic and let it sit for some minutes to activate its allicin content before consuming it. Eating garlic on an empty stomach can maximize its efficacy.

Garlic  Supplements: For people who might find the taste of raw garlic too strong, garlic supplements are a good alternative. They are available in capsule form and can provide a concentrated dose of the beneficial compounds without the strong flavor.

Garlic Tea: Simply mince one or two cloves of garlic, steep them in hot water, and add a bit of honey or lemon for flavor. Drink this daily to help manage uric acid levels.

Precautions:

Though garlic is generally safe for consumption, excessive intake can cause gastrointestinal discomfort or irritation. Please note that garlic can thin the blood, similar to aspirin, so it should be used with caution if you are taking blood-thinning medications or have bleeding disorders.