The Natural Power of Garlic, Honey, and Cloves: A Realistic Approach to Health

1. Slightly crush the garlic cloves to release their juices.
2. Place the garlic and cloves into a clean, dry glass jar.
3. Pour the raw honey over the garlic and cloves, ensuring all ingredients are fully submerged.
4. Seal the jar tightly and let it sit in a cool, dark place for 3 to 5 days. Stir occasionally.
5. After the infusion period, the mixture is ready for use. It can be stored for up to one month in a sealed jar away from direct sunlight.

How Much to Take Daily

To gain the benefits of this mixture without overdoing it:

• Adults: Take 1 teaspoon (5 ml) daily, preferably on an empty stomach for immunity support.
• For digestion: Take 1 teaspoon after meals to help reduce bloating or indigestion.
• During illness: Take 1 teaspoon twice daily to support recovery from colds or minor infections.

Precautions

• Allergies: Avoid if you’re allergic to any of the ingredients.
• Medical Conditions: If you’re on medication for blood pressure, diabetes, or anticoagulants, consult your doctor before use.
• Pregnancy: Pregnant women should seek medical advice before incorporating this remedy.
• Children: Limit usage to children over 5 years old, with a maximum dose of 1/2 teaspoon daily.

Maximizing the Benefits

• Use Fresh Ingredients: Opt for raw honey and fresh garlic to retain maximum nutrients.
• Consistency: Regular use over weeks yields the best results.
• Dilution for Taste: If the flavor is too strong, mix the remedy into warm water or tea.

A Simple, Effective Remedy

Combining garlic, honey, and cloves is a straightforward way to enhance your health. With realistic quantities and moderate daily usage, this natural remedy can complement a balanced diet and healthy lifestyle. Remember, moderation and consistency are key to enjoying its benefits without overloading your system.