Despite their many advantages, lupins aren’t suitable for everyone. Individuals with allergies to legumes should steer clear, as they may experience allergic reactions.
Additionally, since lupins contain purines—which can raise uric acid levels—those with gout or hyperuricemia should consume them in moderation.
Also, it’s important to ensure that lupins have been properly processed. A bitter taste can be a warning sign that they haven’t been soaked or cooked long enough, and in that case, they should not be eaten.
Conclusion
Lupins are a nutrient-rich legume packed with protein, fiber, and heart-healthy fats. When prepared correctly, they can support cardiovascular health and help lower the risk of heart disease.
Including lupins in your meals is a smart, flavorful way to nourish your body and promote long-term heart wellness.
