Doctors say that a daily intake of approximately 370 milligrams of magnesium is needed in order for the high blood pressure to be regulated. Typical serving of dates offers around 80 milligrams of the mineral.
Enhanced Brain Performance
Consuming dates may significantly enhance our memory. So if you are studying for an exam, dates can help you remember more of what you read. Researchers also believe that dates suppress early signs of diseases related to memory loss.
Thicken Bone Mass
Dates are rich with potassium, a mineral that helps keep the bones denser and healthier. People suffering from conditions such as osteoporosis and osteopenia say eating dates helps them with reducing the pain.
Natural Sweetener
Many moms use dates instead of artificial sweeteners when preparing healthy meals for their little ones.
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