At the age of 73, my grandfather battled daily with persistent phlegm, a nagging dry cough, sinus congestion, bronchitis, and a constantly sore throat. Traditional treatments offered little relief, and doctors were hesitant about him trying certain herbal alternatives.
But everything changed when he began drinking a simple, homemade herbal tea each morning — and the improvement in his health was nothing short of remarkable.
How to Make This Soothing Herbal Remedy:
Ingredients:
- 1 passion fruit (also known as chinola or maracuyá), quartered
- A small piece of fresh ginger, peeled and chopped
- 2 sticks of cinnamon
- 2 lemons, cut into small pieces
- Around 10 whole cloves
- 0.5 liters (approximately 2 cups) of water
Preparation Instructions:
1. Place the passion fruit, ginger, cinnamon, lemon, and cloves into a saucepan.
2. Pour in the water.
3. Bring the mixture to a boil, then lower the heat and let it simmer for 15 minutes.
4. After simmering, strain the liquid through a fine mesh sieve into a cup.
5. Serve warm and enjoy.
How to Use It:
Drink one cup of this herbal infusion each morning on an empty stomach for seven days straight.
