The Best Tea to Start Your Morning and After Dinner: A Powerful Blend for Wellness

• 2 cups of water
• ½ inch fresh ginger, grated
• 1 small garlic clove, crushed
• ½ small onion, sliced
• 1 small cinnamon stick
• 2 cloves
• 1 tsp honey (optional)

Instructions:

1. Bring the water to a boil.
2. Add all ingredients and simmer for 10–12 minutes.
3. Strain and serve warm.
4. Sweeten with honey if desired.

4. Simple Spiced Tea (Ginger, Cloves, and Cinnamon)

A mild, soothing tea that reduces inflammation and promotes relaxation.

Ingredients:

• 1 cup of water
• ½ inch fresh ginger, grated
• 1 small cinnamon stick
• 2 cloves
• 1 tsp honey (optional)

Instructions:

1. Boil the water and add all the ingredients.
2. Let it simmer for 7–10 minutes.
3. Strain and enjoy warm.
4. Add honey if desired.

Caution & Best Practices

• Do not exceed recommended amounts, especially with garlic, cloves, and cinnamon, as they can be strong on the stomach.
• Pregnant women and individuals on medication (especially blood thinners) should consult a doctor before consuming regularly.
• If you have gastric issues, start with a mild version and observe your body’s response.
• Best enjoyed once or twice a day—morning and after dinner for optimal benefits.

Final Thoughts

This herbal tea blend is a natural powerhouse for wellness. Whether you choose the full-power version, the gentle digestive tea, or the spiced immunity tea, each blend offers incredible health benefits. Start your day with a warm, nourishing cup and let nature’s healing ingredients work their magic! 🌿🍵💚